Keto RSS

BBQ, Cooking, Keto, Recipes -

Serves 2-3 Cook Time: 1 - 1½ hours | Desired Temp: none *Cook times may vary Ingredients:  3 cups of Italian style or mozzarella cheese, shredded 2 cup colby jack, pepper jack or cheddar, shredded 1 lb of browned ground beef1/4 cup grated parmesan cheese1 green onion top, sliced thin10 grape tomatoes, sliced10-15 slices of pepperoni2 slices of bacon, crumbled (optional)1 sliced jalapeno (optional)Italian seasoning to tasteCrushed red pepper flakes to taste (optional)   How to make Keto Wood Fired “No Crust” Pizza: Brown or reheat the ground meat. Take it off the heat, drain it and add the parmesan and 1 1/2 cup of...

Read more

Cooking, Keto, Recipes -

Serves 6-8 Cook Time: 20 mins | Desired Temp: none *Cook times may vary Ingredients:    8 oz sharp shedded cheddar cheese 8 oz shredded jack cheese 4 oz pimento peppers (or pimento cheese spread for substitution)  1/4 cup green onion 1 tsp. cumin 1/2 cup mayonnaise 1/2 cup softened cream cheese 1 jalapeño (optional)      How to make Keto Pimento Cheese Dip:   Add shredded cheese, pimento, diced jalapeños, green onions, cumin to large mixing bowl  Combine mayonnaise and cream cheese to mixture Add mixture to 8 inch cast iron skillet  Light your PBC according to instructions Place on PBC for roughly 20 minutes or...

Read more

BBQ, Cooking, Keto, Recipes -

Serves 4-6 Cook Time: 30 mins | Desired Temp: none *Cook times may vary Ingredients:  12 eggs (or extra in case any don’t peel well)¼ cup mayonnaise1 tbsp. softened butter2 tsp. creole mustard2 tsp. yellow mustard2 tsp. jalapeño dill pickle juice (or your favorite spicy pickle juice)1-2 dashes of your favorite hot sauce (I used Tabasco)2 andouille sausage (cooked and sliced)12 medium shrimpSalt and Pepper to tasteOlive oil to lightly coat shrimpCajun Seasoning (I used “Slap Ya Mama Cajun Seasoning”)    How to make Keto Smoked Cajun Deviled Eggs:   Hard-boil eggs per your preferred method.  I used an Instapot.    Peel eggs and separate eggs from...

Read more

BBQ, Cooking, Keto, Recipes -

Serves 4 Cook Time: 1 ½ - 2 hours | Desired Temp: 205° *Cook times may vary Ingredients:  1 bone-in pork butt 8 tbsp. sugar-free barbecue sauce (I used Head Country Sugar-Free) Keto Creamy Coleslaw 1 bag of shredded cabbage or coleslaw mix 1 cup of mayonnaise 2 tbsp. heavy cream 1 tsp. creole mustard (whatever mustard you like, yellow, dijon, creole, etc.) 1 tbsp. erythritol (or whatever keto sweetener you use) add more if you like a sweeter coleslaw 1 tsp. cayenne pepper (optional) 1 tsp. garlic powder 1 tsp. coarse ground black pepper 1 tsp. coarse ground salt Chaffles (omit...

Read more

BBQ, Cooking, Keto, Recipes -

Serves 5 Cook Time: 40 min | Prep Time: 15 min | Desired Temp: none *Cook times may vary Ingredients: 1 pound chicken, shredded  8 oz cream cheese1 cup ranch dressing1/3 cup sour cream1 1/4 cup cheddar cheese2/3 cup crumbled bacon, divided1/3 cup fresh parsley1/8 teaspoon cayenne pepper1/8 teaspoon smoked paprika (optional)   How to make Keto Smoked Chicken Bacon Ranch Dip: Light your PBC according to instructions. Allow cream cheese to come to room temperature and stir until smooth. Add in ranch & sour cream and stir. Add in the chicken, 2/3rds of the bacon, cheese, parsley, & spices. Mix until combined. Place...

Read more